Gummy versions of supplements are often missing certain nutrients that may be more easily found in capsules or pills, so be sure that the nutrients you need to supplement are included in the right doses before choosing a gummy option.Ĭontains 8 grams added sugar which may not be suitable for some If a person is following a vegan lifestyle or follows Kosher dietary law, they should be aware that some varieties are made with gelatin." Perhaps for people with diabetes, taking too many gummies may result in consuming too many added sugars at one time, resulting in a blood sugar spike. "If a person is limiting their added sugar intake, they should be aware that many varieties do contain added sugars. When looking to buy gummy vitamins, here are some things that Registered Dietitian Lauren Manaker, MS, RDN, LD, CLEC, CPT, author of " Fueling Male Fertility," recommends keeping in mind. Gummy vitamins can be particularly helpful for those who have trouble swallowing pills or difficulty remembering to take regular supplements. This could be due to dietary restrictions, increased nutrient needs due to a life stage like pregnancy, or a health condition. Blood levels should be monitored while someone is taking high doses of vitamin D.Īs always, talk to your doctor before taking vitamin and mineral supplements.While many people do not need a multivitamin supplement, one can be helpful when you aren't able to get the nutrients you need from diet alone. Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.ĭoses higher than the RDA are sometimes used to treat medical problems such as vitamin D deficiency, but these are given only under the care of a doctor for a specified time frame. This level is many times higher than the U.S. Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Treatment includes stopping vitamin D intake and restricting dietary calcium. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.
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